Teresa Friesen, SheMate Founder and CEO, talking with Nicole Heavirland, USA Rugby, on Instagram Live. SheMate builds women’s sports through community and publicity. Tune in and #watchtochange

SheMate + Granary Green volleyball watch party! #watchtochange with this match between Nebraska and Michigan State on large outdoor screen during a beautiful Nebraska fall evening

Teresa Friesen, SheMate Founder and CEO, talking with Evita Griskenas, Olympian and student-athlete at Columbia University, on Instagram Live. SheMate builds women’s sports through community and publicity. Tune in and #watchtochange

SheMate + Hail Varsity Club volleyball panel + watch party! #watchtochange with this match between Nebraska and Rutgers alongside special guest panelist, Jordan Larson!

Teresa Friesen, SheMate Founder and CEO, talking with Kaira Brown, track and field student-athlete at Vanderbilt, on Instagram Live. SheMate builds women’s sports through community and publicity. Tune in and #watchtochange

Teresa Friesen, SheMate Founder and CEO, talking with Makenna Miller, volleyball player and student-athlete at Texas, on Instagram Live. SheMate builds women’s sports through community and publicity. Tune in and #watchtochange

Teresa Friesen, SheMate Founder and CEO, talking with Lamaria Washington, track and field student-athlete at Howard University, on Instagram Live. SheMate builds women’s sports through community and publicity. Tune in and #watchtochange

Join SheMate at Hail Varsity Club for a Volleyball Watch Party! #watchtochange with this match between #17 Creighton and #2 Nebraska on 86" HDTVs!

Teresa Friesen, SheMate Founder and CEO, talking with Olivia Elliott, tennis player and student athlete at Troy University, on Instagram Live. SheMate builds women’s sports through community and publicity. Tune in and #watchtochange

Breanna Roney, rower and weightlifting enthusiast at UMiami, offers this consultation for coaches, school staff, and parents of young athletes with special focus on training and navigating recruitment.

Live, virtual interactive mentoring with Cara Simpson! Cara, a track and field athlete studying business analytics at Florida Atlantic, loves talking about being a student athlete, mental health, self esteem, and self image, and is ready to support you and your goals!

Live, virtual interactive mentoring with Bri Parker! Bri is an experienced mentor of girls in athletic skill development, critical thinking, and setting themselves up for the future they want. A professional athlete and 7x national boxing champion, Bri is ready to support you and your goals!

Event for coaches, school administrators, and parents of young and aspiring athletes to consult with collegiate athlete, Liv Sekany. Liv, goalkeeper for the University of Washington soccer team, offers this session to help you support your aspiring athletes from youth sports into collegiate-level play.

Live, virtual interactive mentoring with Kaira Brown! Kaira is on the Dean’s List at Vanderbilt, a scholar track athlete, an advocate for women’s sports and racial justice, and is ready to support your goals!

Exclusive opportunity to discuss collegiate athletics from three powerhouse athletes! Meet the panel:

• Khyasia Caldwell: basketball and T&F athlete at University of Virginia + T&F athlete at Texas Christian University

• Laila Huric: artistic swimmer and pharmacology major at Ohio State University

• Lindsey Thiele: golf + pre-med psychology major at University of Nebraska

Meet with Cortney Jones! Event for coaches, school administrators, and parents of young and aspiring athletes. Cortney, a track and field athlete at Arizona State, will address what it is like to be a student athlete, mental health, balance, and finding purpose, and ready to answer all of your questions.

Live, virtual interactive mentoring with Cara Simpson! Cara, a track and field athlete studying business analytics at Florida Atlantic, loves talking about being a student athlete, mental health, self esteem, and self image, and is ready to support you and your goals!