Every girl in sports deserves a mentor who understands her unique journey and can help her navigate it with confidence.
Sports are one of the most powerful things a girl can carry with her. The research on what they give her is overwhelming, and it's exactly what SheMate is built to unlock.
Girls in sports show higher confidence and self-esteem, lower rates of depression, and a healthier body image than those who don't participate or who quit early. The benefits also outlast the game: most women in leadership roles in their adult lives played at least one sport growing up.
Playing sports is linked to higher academic achievement, a greater likelihood of attending college, and stronger success at work, along with the teamwork and resilience that carry into every part of life.
Research points to one thing above all: seeing women who have walked the same path before them gives girls the confidence to achieve even through tough moments. Role models like the ones at SheMate help young women quiet the doubt, resist outward pressure, and keep progressing in their sport and beyond.
SheMate connects girls in sports with women who've been in their shoes. Through honest conversations, consistent guidance, and shared experience, athletes gain the confidence, perspective, and support to navigate sport and life with greater resilience.
SheMate is virtual group mentoring for girls in sports — weekly sessions led by women who have already walked the path.
Where she comes from, why she plays, and who she is when the jersey comes off.
Belonging, using her voice, and how she impacts the people next to her.
The inner critic, the reset after a mistake, and what her body lets her do.
What she reaches for when it gets heavy, who's in her corner, and what she leaves behind.
SheMate's protocols were designed by our founder — a clinically trained school social worker with a specialization in cognitive behavioral therapy and fifteen years of experience.
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We'll send pricing, a sample session plan, and the kind of mentors we'd look to match. We reply within one business day.